Training Focus

These are the pillars of climbing which we will be building upon

Mental

Climbing is as much a mental game as it is physical. Together, we’ll work on building route-reading skills, confidence, focus, and composure under pressure. Learn to develop smart climbing strategies—where to try hard, when to climb like you don't care, and how to turn fear into determination. Don't let your body suffer; climb smart, breath, and flow.

Strength

Time to be strong and pull hard, but first it all begins with understanding your body type and climbing style we'll assess. Then we can set up a smart foundation for injury preventive direction for the sustainable strength growth. Sessions are built around functional strength and body conditioning to help you move powerful and light. Get your forms right and we will get stronger steady and safe together.

Technique

When I set routes, I always think about body positioning and so do all other setters. Climbing is a dance on the wall, shifting weights in different directions as you flow upward. The core is the base and each limb is a touch point in this dance of physics. We’ll refine footwork, hand placement, body positioning, weight transfer, and flexibility so you move with precision, rhythm, and intent. The days of climbing with brute force are over.

Outdoor Climbing

Played enough with plastic holds? Take your skills beyond the gym and into the real world. Outdoors is where the three pillars of climbing Mental, Strength, and Technique truly shine and are tested. No holds are made for you to grab and no routes are made for you to climb. Be the climber you were meant to be. Let's go outside and play. Feel the real fear and fight with everything we've built together indoors.

Personal Training Services

Choose the training session that fits your goals and schedule, from your first consultation to full performance prep.

30min Virtual Consultation

Free

Our first meeting. We’ll talk about your climbing, lifestyle, and goals to see how we can work together moving forward.

60min In-Person Evaluation

Paid

Let’s get started in person with a full assessment on and off the wall to establish your baseline and build a plan that fits you.

90min In-Person Session

Paid

We’re in motion now. Each session builds on the last, combining technique, strength, and strategy for steady, noticeable progress.

180min In-Person Pro Session

Paid

Got a competition or trip coming up? This is the full comprehensive training to fine tune your performance and get you ready to send at your limit.